Pasta Fish Salmon properties
(พาสต้าปลาแซลม่อน)
Ingredient (ส่วนผสม)
- Salmon. (ปลาแซลม่อน)
- Honey. (น้ำผึ้ง)
- Black pepper Tablets bring ground. (พริกไทยดำ)
- Pasta or food line. Anything as you like. (พาสต้า หรือ อาหารเส้น)
- Basil (mine or the mine looking pretty wild time, instead of regular). ( ใบกระเพรา)
- Peppermint leaves. (สะระแหน่)
- Sue Guinea (Japanese cucumber) scraping a fuzzy line. ( แตงกวาญี่ปุ่น)
- Grate a carrot flake line. (แครอท)
- Lime juice. (น้ำมะนาว)
- Soy sauce. (ซอสถั่วเหลือง)
- White sesame seeds. (งาขาว)
- Thailand is cool coriander leaves. (ผักชีไทย)
Procedure. (ขั้นตอนการทำ)
- Split a piece of fish, some thick. Massage with honey.
- Black pepper and enough to soak into meat, fish hold.
- Roughly linear pasta. Food line or whatever like on hold until cooked.
- Shred basil and peppermint leaves are fuzzy lines. (If the split is long black) put the bowl with white sesame and carrot Sue Guinea.
- Season with lime juice. Soy sauce and honey to be the favorite flavors. Remove pasta lines to knead.
- Finished into chilled.
- Fried fish in the fermentation vat to put a little oil. If a Teflon pan without oil no.
- Fry each side about 1 minute long (the middle is not cooked well be delicious. Because salmon can be eaten cooked).
- Serve while still hot fish. And the evening's line. Sprinkle with coriander Thai tack.
- If you fear that Sue Guinea and carrot will rank. To burn through the boiling water held soon. Then put into cold water immediately.
Properties. (สรรพคุณ)
Salmon is a deep-sea fish with omega -3 fatty acids reduce heart attack high. Prevention of depression.
Reduce symptoms of an infection. And reduce asthma. Including reducing pain monthly. Disease and toxic mother.The value of this size are not eating good food has not been so please help.But do not forget that the mental life, we recommend eating fish and seafood 1-2 times per week only help. And should not be Omega -3. From grains such as corn with soybean seeds Sunflower. It has Omega -3. Effective higher. However. Body like omega -3. From both sources in proportion to help balance.
