ข้าวโอ๊ดนมสด

Oat fresh milk. (ข้าวโอ๊ดนมสด)

Ingredient. (ส่วนผสม)

• Corn 3 / 4 cup. (ข้าวโอ๊ด)
• Fresh milk 1 cup butter diminished it. (นมสดพร่องมันเนย)
• Roasted white sesame seeds 1 tbsp. (งาขาวขั่ว)
• Sugar (if preferred sweet) 1-2 tbsp (น้ำตาลทราย)
• Salt slightly. (เกลือ)
• Dried fruits such as dried banana ball plum raisin like. (ผลไม้แห้ง ลูกพรุน กล้วยตาก อื่น)

Procedure. (ขั้นตอนการทำ)

1. Mixed with oat milk in the pot. Add dried fruit, a small chip. Drop by drop a little salt.
2. Set fire to the pot light jog to get enough lift thick insert bowl served. White sesame seeds to sprinkle around.
 
Value of  food. (คุณค่าทางอาหาร)

Corn is like eating food that people England. Oat protein and high fat. It also has the nose of rice. But the smell rancid easily. Before packing box must sell before steaming. Time to buy corn to cook is cooked easily.
Oat fiber foods are also high. Reduce cholesterol in blood. When used mix with milk. With various dried fruits. It is easy to cook breakfast. Valuable food is full..