Heart Salad (สลัดน้ำใส)
Ingredien (ส่วนผสม)
- Onion, fresh mushrooms. (เห็ดหอมสด)
- Tomato Sida. (มะเขือเทศ สีดา)
- Vegetable Green Oak. (ผักกรีนโอ๊ค)
- Red Oak. ( ผักเรดโอ๊ค)
- Biscuits. (ขนมปังกรอบ)
Infant dressing.(เครื่องปรุงน้ำสลัด)
- Vinegar. (น้ำส้มสายชู)
- Sugar not bleach. (น้ำตาลทรายไม่ฟอกสี)
- Pepper black pepper. (พริกไทยดำป่น)
- Little olive oil. (น้ำมันมะกอก)
Procedure. (ขั้นตอนการทำ)
- Infant dressing all mixed together to savor the love lift from the stove to stay cool. Set fire to raise enough sugar dissolved.
- Feeding time eating dressing mash with fresh vegetables such as love Green Oak, Red Oak tomato, onion, fresh mushrooms, Sida and scalding hot water. Put enough olive oil or cooked. Sprinkle with cracker.
Although this salad plate is available as a snack stomach. Food value, but quite rich นะ beginning.
- Vegetable Green Oak, Red Oak and tomato Sida rich Vitamin C Beta Carotene, the anti-free radicals. Help away from cancer and vascular disease. Also help healthy skin. And maintain eye and iron, which helps prevent anemia.
- Onion, fresh mushrooms, the calorie, low fat, low vitamin D is high. Helps in calcium absorption. Enhance bone and teeth. In addition, the minerals potassium reduces blood pressure. Silica and alumina are also anti-cancer agent.
- Olive oil not only helps the flavor of this salad dish eaten call. Important also not saturated fat Echingedieiw most (77 %), which reduces bad cholesterol category. And a good source of energy, roughly equivalent to saturated fat. Called to full power, but not people eat heart attack.
