Fish herbs Soup. (ปลาต้มสมุนไพร)
Healthy diet for heart disease.
People with heart disease need to eat a low fat does not taste sweet and bitter foods should do if the fish eat fish regularly can help prevent heart disease.
Ingredient. (ส่วนผสม)
- Striped bass and white for the frill scoop out core is split a piece of 1 inch 1. (ปลากระพงขาว)
- 2 cups water. (นำเปล่าสะอาด)
- 5 different enough pound onion head. (หอมแดงทุบ)
- Distorted enough garlic extract (garlic tone) 6 head. (กระเทียมโทน)
- Pick a card any sweet basil leaves 1 / 2 cup. (ใบกระเพรา)
- Galangal split 2 pair of glasses. (ข่าหั่นเป็นชิ้น)
- Parsley shred a short piece from 1. (ผักชีฝรั่ง)
- Fried pepper 6 tablets. (พริกขี้หนูทอด)
- Lime juice 1 tsp. (น้ำมะนาว)
- Fish sauce 1 tsp. (น้ำปลา)
- Makamepiik water. (น้ำมะขามเปียก)
Procedure. (ขั้นตอนการทำ)
- Set water to boil Add garlic, onion set enough boiling over medium fire.
- Add the fish put pepper seasoning with water Makamepiik fried fish sauce.
- Add sweet basil leaves 3 parsley seasoning with lime juice again.
Value of food. (คุณค่าทางอาหาร)
This dish is ideal for people with heart disease, which has herbs such as parsley Shallot Garlic dense galangal, fish makes mine heart. A strong pump blood better. And make blood flow better also.
